AKTUELLES

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#backtosports trying to move again… #postcovid

#backtosports trying to move again…

#postcovid #swimbikerunfit #triathlonlife #swimmingtime #sportsnutrition #covidsucks #getwell #anotherstupidpost #justbreath #goggleface #poollife

#throwback four years back in 2017 #ironmanhawaii

#throwback four years back in 2017 #ironmanhawaii

Hoping and looking forward to see some great race action there again - always fascinating!

#triathlon #triathlontraining #konacode #trivolutiontraining #ironman #swimbikerun #fortheloveofit #hawaii #queenk #lifetimedream #lovewhatyoudodowhatyoulove #enjoyoffseason #cycling #needmoreaero

2017 durfte ich mir meinen Traum vom Start und Fin

2017 durfte ich mir meinen Traum vom Start und Finish beim Ironman Hawaii erfüllen…🤙🏻

Wenn Du auch davon träumst und wissen möchtest was es dazu braucht - ist diese Lektüre Pflicht…;)

#konacode

Vielen Dank an alle, die an dem Projekt beteiligt waren:

@susanne_matthias_knossalla
@mareikegrosshauser
@evacatherinebuchholz
@el_rinko
@inscyd_
@trirating

Big thx @lsanderstri for the preface and @tri.anne.haug for the interview

#konacalling #ironmanhawaii #triathlonmotivation #swimbikerun #firstbook #triathlon #ironmanhawaii #hawaiiqualifier #mustreadbooks #sportsnutrition #fortheloveofthegame #keeptraining #bigislandhawaii #bigdaytraining

Age is just a number reminding you that life isn‘t endless. Getting a new number makes me always reflect what’s important in life and with whom and how I‘d like to spend my time with…

Big thanks to everyone for all the birthday wishes 👐✌🏻

P.S. Never forget the sweet things in life and a cake for birthday 🤪😅

#dowhatyoulovelovewhatyoudo #swimbikerun #goodforties #keeprolling #rockinrollin 🤘🏻#carbsfatsprotein #traineatsleeprepeat #justanotherpost #thank #birthday #gettingoldwhocares #gettingolder #justanumber #sweetthings #trainhardeatdirty

Best way to finish the day…:) Exercising and f

Best way to finish the day…:)

Exercising and furling right 😅

#sunset #cyclinglovers #agegrouper #triathlon #swimbikerunworld #sportsnutrition #carbsfatprotein #trainingtriathlon #roadbike #lovewhatyoudodowhatyoulove #8000watt #oderauchnicht #enjoysports

Enjoying daily business and getting ready for new

Enjoying daily business and getting ready for new goals…😅

#goout #enjoycycling #trainingtriathlon #swimbikerun #trivolution #fortheloveofit #trainingwhynot #consistencyiskey #keeponmoving #sportsnutrition #itsbeenawhile #newgoals2021 #dowhatyoulovelovewhatyoudo

#startyourweekendright Training outside on sunny

#startyourweekendright

Training outside on sunny days - one of the best things in life as a triathlete or trying to become one...😅😃
First brick session today - #justenjoy

#missingswimming #sporternährung #springiscoming #lovethosesessions #trivolutiontraining #triathlonlove #sunsoutgunsout #gooutandplay #justcause #sportsnutrition #carbsfatprotein #smileeveryday #whynotcollection #cyclinglove @kunst_und_fotografie

#practicescience Waiting for the #sun #swimming

#practicescience

Waiting for the #sun #swimming
but having #greattime #doingwhatyoulove

#checkout how to get to #racingweight and #weightmanagement in #sports @ernaehrungsumschau

#sportsnutrition #sporternährung #renngewicht #supplements #yesorno @foodforum_mag #article #swimbikerun #ernährung #triathlon #trivolution #sportundernährung #whynot #healthylifestyle #carbsfatsprotein #yougotthechoice #readingjournal #ﬁtness #enjoy #goodnightpost

#earnthateasteregg #fartlekrunning #enjoyeaster

#earnthateasteregg #fartlekrunning

#enjoyeaster #whereisthespeed #olddays #sportsnutrition #triathlon #swimbikerun #burningcarbs #wheniwasyoung #goettingen #sporternährung #darfauchmalsein #runninglife #2009

#recoverymode It‘s easy like #saturdayafternoo

#recoverymode

It‘s easy like #saturdayafternoon 😃

#trainandrecover #goeasy #chilloutandwork #werschreibtderbleibt #oderauchnicht #sportsnutrition #sporternährung #littlesteps #stepbystep #enjoypressure 😅