AKTUELLES

Fun to give it all and feel the pain…@sarah_klit

Fun to give it all and feel the pain…@sarah_klitzke trying to kill or improve …? 😜😉 definitely enjoy the pain during those high intensity sessions:

12sets:
-100m row
-100m ski
-10 Wall Balls @9kg
-10 Burpee Broad Jumps
10x10m sled pull 110kg

#WorkoutWoes #swimbikerunworld #hyroxworld #SweatItOut #FitnessJourney #NeverGiveUp #ChallengesMakeMeStronger #Determination #BackOnTrack #FitLife #healthyhabitsforlife #traindirtyeatdirty

Happy and having fun (might not look like it 😅)

Happy and having fun (might not look like it 😅) about finishing my second Hyrox event. Thanks @sarah_klitzke for the best coaching!1:04:53 ⏱️

#poserfotos #hyrox #bestcoach #trilove #sportsnutrition #lovethisshit #endurancetraining #wallballs #trainhardeatclean #mehrfälltmirnichtein

🙏🏻 for some great times in the sun on Mallor

🙏🏻 for some great times in the sun on Mallorca.

Love this smoothing into sports by feel…

#justfun #swimbikerun #mojitotime #tripower #swimbikerunworld #swimbikerunfit #playtimeanytime #sportsnutrition #esgibtimmerwaszuentdecken

Happy to finished the first #hyrox big thanks @sar

Happy to finished the first #hyrox big thanks @sarah_klitzke 🙏🏻 for the best preparation and @lisa.gerss for the sweet support and 📸 😘 #swimbikerun #raceweek #trainhard #tripower #sportsnutrition #eatrighttrainhard

Love these early bird #hyroxworkouts. Best way to

Love these early bird #hyroxworkouts. Best way to get started into the day and weekend. Raising the heartrate to +170 with Wall Balls – #loveandhate

#earlybirdtraining #tryinghyrox #swimbikerun #triathlon #sufferlove #feeltheburn #trainhardanddirty #startingtolovethis #sportsnutrition #endurancetraining #resistancetraining #justrandomstuff

Thx @runnersworld.de for the opportunity to be a g

Thx @runnersworld.de for the opportunity to be a guest on the podcast! It’s been a pleasure... #RunningCommunity #HealthyEating #eatsmart #HealthyLifestyle #sportsnutrition #Gratitude #PodcastGuest #FitFam #swimbikerun #Health #Motivation #LifestyleChange #HealthyHabits #Goals #sportundernährung #FitLife

Starting the day right with today´s menu: #Hyr

Starting the day right with today´s menu:

#HyroxTraining 🔥 +100 Wall Balls, Pushups, #Skierg, and Dead Man Hangings.

Thx @sarah_klitzke 🙏🏻 for that great coaching and awesome workouts - when I understand those 🙄😅

📸 @lisa.gerss back in warmer days #barcelolanzaroteactiveresort

#morningmotivation #fitlife #sportsnutrition #swimbikerun #fitnessgoals #trainhard #workoutmotivation #noexcuses #nevergiveup #cardioresistance #functionaltraining #eatandtrain #swimbikerunfit

Training or …? Possible definition of „trai

Training or …?

Possible definition of „training“:

Sports training is a special process of preparation of sports persons based on scientific principles aimed at improving and maintaining higher performance capacity in different sports activities.

Concerning this, what where these days about?
Picking training session from the Pro’s and just having fun without any goals and seeing what the body is capable of handling 🤪 let‘s call it ‚mental therapeutic exercising‘ 😅

3x3 days of training, 2 restdays
🏊🏼‍♂️ ~11,5h, 36km
🚴🏼‍♂️ ~37h, 1047km
🏃🏼‍♂️~4h, 49km
🏋️~5h

Why? Whynot? - just cause…😀
Thx for the great time @lisa.gerss @michi.kalb @_julia_skala_ @timofey_friyay @sebi_neef @lukas_stengel

#notraining #swimbikerun #justcause #brokenchain #thisiswhatyoudowhenyouhavenothingtodo #triathlonlife #hyrox #endurancelove #tothelimit #biseinerweint #sportsnutrition #havefunwithit

Happy to enjoy some days with #swimbikerun in the

Happy to enjoy some days with #swimbikerun in the sun ☀️ and lifting weights 🏋️‍♀️

#timeout #gettingfitagain #triathlontraining #cantstopthefeeling #sportsfoodie #prechristmasfun #hyroxrookie #triathlonlife #keepmovingforward➡️ #somehowlikeit #traindirtyeatclean #trainingoodcompany

Thanks @matthias_knossalla for years of coaching,

Thanks @matthias_knossalla for years of coaching, pain, struggle, hitting the edge, suffering, making my days hard, feeling tired, feeling bad, dealing with complaining, but in the end for overwhelming joy of sports, fun at training, getting better, keeping up the faith, reaching PR’s, great feelings when crossing the line and feeling alive and as well as being a great mentor! Thank you 🙏🏻

Had the chance to experience all the ups and downs at my last race #im703poznan
-great swim feeling good highly motivated
- enjoyed cycling and pushed hard maybe too hard 😅, but still enjoyment
- blew up at the run with not knowing how to put one foot in front of the next, but so what…

that’s the game of triathlon and pure fun! 😅

Just one more thing: Don‘t know what to do since Training Peaks looks all white with no workouts 🤪

So, see you at the finishline one’s a day…big thx @matthias_knossalla & @trivolution_training

#nomorewordsneeded #noexcuses #swimbikerun #enjoysports #thatsit #triathlonlifestyle #seeyouthere #swimbikefun #thedude